Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double major in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With nearly two decades of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributed to Yoga Journal and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and best-selling Aim True. Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, and regularly co-designs fashion capsules for KiraGrace. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs.